What Do Elite Athletes Eat?

Do athletes eat junk food?

While no one on earth may actually eat like this, Phelps and other Olympic athletes do eat unhealthy food every so often.

Hurdler and bobsled athlete Lolo Jones is eating 9,000 calories a day to prepare for Sochi.

Part of that 9,000 calorie diet includes Double Bacon Cheeseburgers from McDonald’s..

What drinks do athletes drink?

Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood.

Is milk good for athletes?

Yes. Milk is an effective post-exercise drink that results in an increased muscle protein metabolism. This leads to an improved net muscle protein balance.

Do athletes eat fruit?

To optimize athletic performance and have a functional role in recovery following strenuous exercise, athletes of all ages need the variety of vitamins and minerals found in fruits and vegetables that help maintain a strong and healthy body.

What foods should athletes avoid?

8 Foods Athletes Must AvoidLimit Sports Drinks. … Avoid Soda. … Avoid Protein Bars & Energy Bars. … Avoid saturated & trans fat. … Limit Carbohydrates. … Limit Fiber. … Limit Caffeine. … Avoid alcohol.

What do world class athletes eat?

On a regular training day, Murray eats muesli or porridge followed by eggs, bacon, and beans for breakfast. A fruit smoothie and protein and vegetables is on the menu for lunch. Dinner involves a soup, seafood, or salad starter, followed by chicken, potatoes, and vegetables, according to Men’s Health.

What does LeBron James eat in a day?

What does LeBron James eat in a day? LeBron James reportedly has a massive appetite and a sweet tooth to match. He’s been known to eat cereal, French Toast, eggs, lobster, steak, fish, smoothies, protein shakes, cookies, pasta, chicken, fruit, veggies, and more. He also helps himself to the occasional glass of wine.

What food should athletes eat?

CarbohydratesFruit.Oatmeal.Starchy vegetables. (sweet/white potatoes, squash)Non-starchy vegetables. (broccoli, leafy greens)Whole grain bread or crackers.High-fiber, non-sugary cereals.Quinoa.Brown or wild rice.

What do athletes snack on?

Mini-Menu IdeasDry cereal: Try some finger-food cereals (unfrosted) alone or mixed with nuts, raisins or dried fruits. … Trail Mix: Choose one that contains nuts, fruit and some cereal or pretzels.Yogurt: Buy it with the fruit added, or buy it plain and add your own favorite fruits or granola.More items…

Do athletes eat a lot?

Because athletes work out more than their less-active peers, they generally need extra calories to fuel both their sports performance and their growth. Depending on how active they are, teen athletes may need anywhere from 2,000 to 5,000 total calories per day to meet their energy needs.

What an athlete should eat in a day?

Nutrition for Everyday AthletesFocus on carbs for energy. Choose whole-grain bread, crackers, cereal, pasta and potatoes for lasting energy. … Spread out protein foods. … Use caution with fatty foods. … Eat with food safety in mind. … Flow with fluids. … Timing is everything. … Topping it off with milk.

What do Olympic athletes eat?

An Olympic athlete’s daily meal plan looks something like this: 55-60 percent of their daily calories come from carbohydrates, including vegetables, fruits, and whole grains. 15-25 percent of their daily calories come from lean proteins, fish, poultry, beans, and low-fat dairy.